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I am a good listener. Vocabulary Healththe combination of physical mentalemotional and social well-being.

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Understanding Health and Wellness Lesson 1Your Total Health 2. Get 8-10 hrs of sleep each nightb. You will now have two squares.

Cut off the leftover rectangle. 2Repeat Step 1 with the second sheet. Eat nutritious meals and drink 8 cups of water- dayc.

A alwaysb sometimesc never2. Providing health information to help people make healthy decisions DirectionsFor each side of the health triangle list two things that YOUcan do to improve that. Avoid use of tobacco alcohol and other drugse.

I get at least nine hours of sleep every night. Chapter 1 UNDERSTANDING HEALTH AND WELLNESS 3PDF Understanding Health and Wellness Wake County Public Schools. 1 Line up one of the short edges of a sheet of paper with one of the long edges.

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